Revive
A great way to work on targeting deep muscles using low impact movements. Never underestimate the importance of mobility, stretching, and key activation of muscles. This class compliments your overall training, its slow but intense and so rewarding, it will also tone muscles and sculpture your body.
Blast
High intensity fat burning workout. Using a combination of both resistance and cardio training. Sounds scary? Not really, like all training we adapt exercises to your ability. You will work hard, and feel amazing both mentally and physically.
Yoga
An introduction to our Yoga practises, we will focus on the basic principles and movements that will enable you to build a solid foundation before advancing onto higher levels of practise. Suitable for those looking to start their yoga practise, or those re-entering after some time away.
Pilates
Balancing and flowing movement class with focus upon core stability, breathing, mobility, alignment, precision of movement and flexibility. Expect a full body workout with a focus on the abs and glutes that is the perfect combination of stretching and stretching and strengthening.
DEFINE (SGPT)
Our Small Group Personal Training sessions focus on strength & Conditioning. An intense full body workout, with a range of exercises that improve your mobility, stability, strength, agility and performance. Superb class to increase lean tissue and reduce body fat.
PERSONAL TRAINING
We offer one to one bespoke Personal Training focusing on your personal goals. Please go to our contact page and we can help you with your requirements.