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COACH, WHAT'S NEXT?

Rural Health & Fitness are committed to creating solutions for all your health and wellness objectives. Are you ready to change your life? Not another fad, but a genuine realistic approach, that works for you. Our beautiful boutique studio is in the heart of the countryside, based on a 700 acre farm. All classes are based in the studio, however we can offer, Yoga by the lake, Pilates in the fields, Strength and conditioning and fat burning sessions on the farm. We can offer it all, we just love to deliver effective fun sessions that you will stay committed to. Our community is growing and we truly passionate about what we do. With classes & 1/2/1 personal training sessions. With both membership and pay as you go options. Its about making your journey simple, progressive and just awesome fun.

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RURAL HEALTH & FITNESS IN A NUTSHELL

Health & Wellness is important to all of us. This said, we believe that the approach needs to be unique to who you are, and what you’re looking to achieve. Our coaches play a very special role in assuring that your journey is created in bespoke method, to align with your physical and mental wellness needs, and a programme you can commit to. It is important to have confidence and clarity in the road ahead. We create solutions to your physical health & mental wellness goals. Our bespoke unique programming is at the forefront of what we do. To educate you and give you results that last. Book now and arrange your onboarding session on our booking page.

Why people believe in us

Francesca Hughes, Brentwood Designation

Rural Health & Fitness has really helped with my body shape and has listened to my goals, I feel so much better mentally and physically since starting here. The sessions and plans are easy to follow and the diet is realistic, as a full time mum. It is nice to come to a nice well equipped studio and have privacy and feel relaxed whilst training'

Charlotte Layton , Ongar Designation

I cannot recommend Rural Health & Fitness highly enough....I’ve only been training with them a few months and I’m already seeing & feeling real results. The sessions are always different so never boring and they really notice everything you’re doing, making the tiniest of corrections that really do make the difference. A brilliant PT.'

Billy Smith, Essex Designation

I’ve trained with James for about 12 years now. He has helped me both mentally and physically over the years. His programming through corrective exercise has helped my injuries and improved my pain management. He’s really help me get into shape and keep my mental wellness on point

Johanna King, London Designation

They gave me the confidence to be happy in myself again as I could see my body develop into something I liked to look at (not something I had felt about myself before) It’s been a journey whereby I have learnt that James has not only educated me about my weight management and training but also for my positive mindset and the foods that I now consume.

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