RURAL HEALTH & FITNESS IN A NUTSHELL

Health & Wellness is important to all of us. This said, we believe that the approach needs to be unique to who you are, and what you’re looking to achieve. Our coaches play a very special role in assuring that your journey is created in bespoke method, to align with your physical and mental wellness needs, and a programme you can commit to. It is important to have confidence and clarity in the road ahead. We create solutions to your physical health & mental wellness goals. Our bespoke unique programming is at the forefront of what we do. To educate you and give you results that last. Book now and arrange your onboarding session on our booking page.

Why people believe in us

I cannot recommend Rural Health & Fitness highly enough....I’ve only been training with them a few months and I’m already seeing & feeling real results. The sessions are always different so never boring and they really notice everything you’re doing, making the tiniest of corrections that really do make the difference. A brilliant PT.

Charlotte Layton Ongar

'I’ve trained with James for about 12 years now. He has helped me both mentally and physically over the years. His programming through corrective exercise has helped my injuries and improved my pain management. He’s really help me get into shape and keep my mental wellness on point

Billy Smith Essex

They gave me the confidence to be happy in myself again as I could see my body develop into something I liked to look at (not something I had felt about myself before) It’s been a journey whereby I have learnt that James has not only educated me about my weight management and training but also for my positive mindset and the foods that I now consume.

Johanna King London

The Team

JAMES CLEGG

Founder / Head Coach

Level 4 corrective exercise specialist. 18 years experience from managing health clubs and boutique studios, to building some of the best personal training teams in the industry. I've been privileged to work alongside some of the best trainers in the country. I've supported thousands starting their wellness journey, and a huge passion for aligning and improving both physical health and mental wellbeing

Alessandra

Personal Trainer & Mental Wellness Coach

I am classically trained and created a method that combines classical & contemporary moves to create long lasting, transformative results with consistency.

Denise

Resident Yoga instructor

Denise our resident Yoga instructor. Teaching Hatha and vinyasa flow for flexibility and strength as well as clarity and calmness of mind.