Products
Classes crafted for your needs
01
DEFINE (SGPT)
Our Small Group Personal Training sessions focus on strength & Conditioning. An intense full body workout, with a range of exercises that improve your mobility, stability, strength, agility and performance. A superb product that increases lean tissue and reduces body fat.
01
DEFINE (SGPT)
Our Small Group Personal Training sessions focus on strength & Conditioning. An intense full body workout, with a range of exercises that improve your mobility, stability, strength, agility and performance. A superb product that increases lean tissue and reduces body fat.
02
PERSONAL TRAINING
We offer one to one bespoke Personal Training focusing on your personal goals. Corrective excercise that supports injury rehabilitation and specific health and wellness requirements.
Please go to our contact page and we can help you with your requirements.
03
Blast
High intensity fat burning workout. Using a combination of both resistance and cardio training. Sounds scary? Not really, like all training we adapt exercises to your ability. You will work hard, and feel amazing both mentally and physically.
04
Revive & Pilates
A great way to work on targeting deep muscles using low impact movements. Never underestimate the importance of mobility, stretching, and key activation of muscles. These classes compliment your overall training, its slow but intense and so rewarding, it will also tone muscles and sculpture your body.
"Rural Health & Fitness is not just a gym; it's a supportive community that celebrates your victories, big or small. I can't recommend it enough for anyone seeking a transformative fitness journey."
James Clegg
Our Timetable
| Mon | Tue | Wed | Thur | Fri | Sat | |
|---|---|---|---|---|---|---|
| 6.00 am | Define - 6:00 AM - 6:45 AM Small Group Training | Define - 6:00 AM - 6:45 AM Small Group Training | ||||
| 6.30 am | Blast - 6:30 AM - 7:15 AM Classes | Define - 6:30 AM - 7:15 AM Small Group Training | Define - 6:30 AM - 7:15 AM Small Group Training | |||
| 6.45 am | Define - 6:45 AM - 7:30 AM Small Group Training | Define - 6:45 AM - 7:30 AM Small Group Training | ||||
| 7.15 am | Revive - 7:15 AM - 8:00 AM Classes | |||||
| 7.30 am | Define - 7:30 AM - 8:15 AM Small Group Training | Define - 7:30 AM - 8:15 AM Small Group Training | Define - 7:30 AM - 8:15 AM Small Group Training | |||
| 8.00 am | Define - 8:00 AM - 8:45 AM Small Group Training | Define - 8:00 AM - 8:45 AM Small Group Training | ||||
| 8.15 am | Define - 8:15 AM - 9:00 AM Small Group Training | Define - 8:15 AM - 9:00 AM Small Group Training | Define - 8:15 AM - 9:00 AM Small Group Training | |||
| 8.30 am | Blast - 8:30 AM - 9:15 AM Classes | |||||
| 9.20 am | Pilates - 9:20 AM - 10:05 AM Classes | |||||
| 9.45 am | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | Define - 9:45 AM - 10:30 AM Small Group Training | |
| Blast - 9:45 AM - 10:30 AM Classes | Blast - 9:45 AM - 10:30 AM Classes | Blast - 9:45 AM - 10:30 AM Classes | ||||
| 12.00 pm | Define - 12:00 PM - 12:45 PM Small Group Training | Revive - 12:00 PM - 12:45 PM Classes | Define - 12:00 PM - 12:45 PM Small Group Training | |||
| 5.30 pm | Define - 5:30 PM - 6:15 PM Small Group Training | Define - 5:30 PM - 6:15 PM Small Group Training | Define - 5:30 PM - 6:15 PM Small Group Training | |||
| 6.15 pm | Define - 6:15 PM - 7:00 PM Small Group Training | Define - 6:15 PM - 7:00 PM Small Group Training | Define - 6:15 PM - 7:00 PM Small Group Training | Define - 6:15 PM - 7:00 PM Small Group Training | ||
| 7.00 pm | Define - 7:00 PM - 7:45 PM Small Group Training | Define - 7:00 PM - 7:45 PM Small Group Training |
Ready to take the next step towards a healthier, fitter you?